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“Alignment” is a term patient’s speak to us about regularly and it is one of the most frustrating terms that has been adopted by therapy industry. It leads to individual’s believing that something is wrong with them, they are broken and it cr
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SOFT? MEDIUM? FIRM? How do you decide? Yes! Before we get started, this is a very personal preference and if you’re changing your mattress because of lower back pain, unfortunately, this is likely NOT GOING TO BE THE SOLUTION TO ALL OF YOUR PROB
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The sacroiliac joint (SIJ) is the joint linking your spine to your pelvis, where the sacrum sits between the ilium. The SIJ is a common site for lower back pain, especially when patients report a single sided pain. SIJ pain is often reported followin
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Standing Desk Vs Sitting: which one is the best? There has been a lot of talk about the standing desk trend and you may be wondering what all of the fuss is about. Are standing desks the way to go? After all these years we’ve been sitting down
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IMPINGMENT!!! Often a term used to describe shoulder pain, shoulder impingement syndrome was initially described to explain pain within the shoulder as it was thought to be a result of tendons and bursae (fluid filled sacks) being pinched or impin
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**INJURY OF THE WEEK** ACHILLES TENDINOPATHY The Achilles tendon connects the calf muscles (Gastrocnemius and Soleus) to the back of the heel (Calcaneus). A tendinopathy leads to pain, often stiffness, inflammation and even degeneration of the
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