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The sacroiliac joint (SIJ) is the joint linking your spine to your pelvis, where the sacrum sits between the ilium. The SIJ is a common site for lower back pain, especially when patients report a single sided pain. SIJ pain is often reported followin
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YOUR CUSHIONED RUNNING TRAINERS MAY BE CAUSING YOUR PAIN!! I recently reviewed my current running trainers on Instagram. The Asics Piranha SP5. They're super light weight and have very little cushioning or support. Basically they stop gravel a
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What to remember when treating your soft tissue injury What happens following a soft tissue injury Desirable effects of treating them with cooling or heating Likely physical effects from cold/heat application To understand when best to
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**INJURY OF THE WEEK** ACHILLES TENDINOPATHY The Achilles tendon connects the calf muscles (Gastrocnemius and Soleus) to the back of the heel (Calcaneus). A tendinopathy leads to pain, often stiffness, inflammation and even degeneration of the
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Heat and ice treatments are popular treatments methods used every day, although are often misused. However, using the wrong one could slow down the recovery process or even make the problem worse. So when should you use heat and when should you u
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Rehabilitation is key to injury recovery and to the prevention of reinjury or further injury somewhere else along the chain. Rehabilitation is not just a case of complete this exercise 3 times per week, do 3 sets of 10 repetitions for three weeks and
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