Reboot Blog - Page 3 of 3

Warm – up

By Joby Wilson

29.01.2016

I once completed a strength and conditioning course with James Marshall. I demonstrated a warm-up I had been using for a very long time within my karate classes. It was ripped to pieces…. And rightly so! I have been involved in lengthy useless w

Rehab… Not another 3 sets of 10

By Joby Wilson

11.12.2015

All too often when I ask about peoples rehab programmes or exercises I get the same responses. It seems to be that the therapy industry when it comes to rehabilitation has an obsession with 3 sets of 10 reps. WHY? This prescription may be appropriate

Don't be shy

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