Services we offer

A full range of services and treatments to get you fighting fit.

Injury Treatment & Rehabilitation

Manual therapy, massage, hydrotherapy, exercise rehabilitation, taping and strapping. Gym facilities available thanks to EP gym. Bespoke orthotic prescription available if appropriate.

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Post-operative rehabilitation

Rehabilitation programmes and treatment following operations. Ankle, knee, hip, shoulder, elbow, wrist and spinal post-operative rehabilitation available.

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Strength & conditioning and injury prevention

A full injury screen, assessing injury risk, weakness, limitations and asymmetries. An injury prevention programme can then be created. Strength and conditioning training sessions and programmes also available on request.

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Match day assistance

Reboot can provide match day assistance with pitchside first aid, pre and post match massage and taping and strapping for your team.

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Sports Massage

Providing a variety of soft tissue techniques, the aim of this treatment is to promote blood flow, enhance movement and aid relaxation and recovery. Lengthening those tight muscles, reducing tension in your tissues and leaving you loose and ready for anything.

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Acupuncture

Dry needling or medical acupuncture does not follow the traditional Chinese medicine philosophy. However, it is in excellent tool for reducing pain in many areas of the body and can result in a long lasting pain relieving benefit through the use of tiny needles targeted at specific structures.

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Late to lifting

An hour long resistance training class for over 50s. The session aims to promote strength training for older adults and is suitable for novices who have never picked up a dumbbell in their life. Our eldest attendee to date is 78. It’s never too late to lift.

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Junior Learn to Lift

An under 16s resistance training session that offers gym-based exercise for children who are often not allowed to utilise commercial gyms. This introduction to lifting offers an opportunity to perfect technique and enhance understanding in a safe and controlled manor under the watchful eye of our excellent coaches.

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Yoga

Emma, our wonderful yoga instructor will coach you through a range of poses to improve your flexibility and balance all while helping you to relax (if you can keep your balance).

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Pilates

A fantastic form of low-impact exercise designed and delivered by Jennie to promote strength and mobility with an emphasis on core and trunk stability

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