Reboot Blog

Keep up to date with our latest news, tips and tricks.

Why Stretch?

By Joby Wilson

10.05.2020

Do We Really Need To Stretch? NO!! Stretching doesn’t lead to long term improvements in flexibility. It takes a lot of time for really small improvements in flexibility and this can be achieved more quickly with other methods There is no

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Working From Home Setup

By Joby Wilson

29.03.2020

#workfromhome set up Let me start by saying there is NO BAD POSTURE. Nor is there a link between posture and pain. What does lead to aching and discomfort is being in a sustained position for a prolonged period of time! Think about standing. I

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Alignment and Manipulation

By Joby Wilson

09.03.2020

“Alignment” is a term patient’s speak to us about regularly and it is one of the most frustrating terms that has been adopted by therapy industry. It leads to individual’s believing that something is wrong with them, they are broken and it cr

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Working from home part 2

By Joby Wilson

30.04.2020

http://www.rebootclinic.co.uk/working-home-setup/ You may have seen this blog post from a few days ago but I wanted to elaborate a little further following our interview on Radio Oxford this morning. * There is NO BAD POSTURE - A posture only

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Why Rehabilitation Works – Mechanotherapy

By Joby Wilson

10.03.2020

Our focus at Reboot has always been exercise rehabilitation but why do we predominantly focus on this area and what are the benefits for injury treatment? Pain is a protective signal to prevent us being injured – exercise rehabilitation can expo

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To Sit or To Stand?

By Joby Wilson

15.05.2018

Standing Desk Vs Sitting: which one is the best? There has been a lot of talk about the standing desk trend and you may be wondering what all of the fuss is about.  Are standing desks the way to go? After all these years we’ve been sitting down

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