Reboot Blog

Keep up to date with our latest news, tips and tricks.

To Sit or To Stand?

By Joby Wilson

15.05.2018

Standing Desk Vs Sitting: which one is the best? There has been a lot of talk about the standing desk trend and you may be wondering what all of the fuss is about.  Are standing desks the way to go? After all these years we’ve been sitting down

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Boulders for Shoulders – Bulletproofing your shoulders

By Joby Wilson

03.05.2018

IMPINGMENT!!! Often a term used to describe shoulder pain, shoulder impingement syndrome was initially described to explain pain within the shoulder as it was thought to be a result of tendons and bursae (fluid filled sacks) being pinched or impin

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Achilles Tendon Injury! Loading and Load Management

By Joby Wilson

21.02.2017

**INJURY OF THE WEEK** ACHILLES TENDINOPATHY The Achilles tendon connects the calf muscles (Gastrocnemius and Soleus) to the back of the heel (Calcaneus). A tendinopathy leads to pain, often stiffness, inflammation and even degeneration of the

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What mattress do I buy?

By Joby Wilson

03.05.2018

SOFT? MEDIUM? FIRM? How do you decide? Yes! Before we get started, this is a very personal preference and if you’re changing your mattress because of lower back pain, unfortunately, this is likely NOT GOING TO BE THE SOLUTION TO ALL OF YOUR PROB

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Sacroiliac Joint Pain

By Joby Wilson

19.04.2018

The sacroiliac joint (SIJ) is the joint linking your spine to your pelvis, where the sacrum sits between the ilium. The SIJ is a common site for lower back pain, especially when patients report a single sided pain. SIJ pain is often reported followin

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Cushioned Trainers – Not so Cushty!

By Joby Wilson

15.02.2017

YOUR CUSHIONED RUNNING TRAINERS MAY BE CAUSING YOUR PAIN!! I recently reviewed my current running trainers on Instagram. The Asics Piranha SP5. They're super light weight and have very little cushioning or support. Basically they stop gravel a

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