Reboot Blog

Keep up to date with our latest news, tips and tricks.

Return to activity post-Covid

By Joby Wilson

13.04.2021

Had Covid? The breathlessness after running up the stairs, the shortness of breath on what used to be a simple task or struggling to get back in to your sport or activity? Here's some guidelines to follow and something to assist with your reco

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Why Stretch?

By Joby Wilson

10.05.2020

Do We Really Need To Stretch? NO!! Stretching doesn’t lead to long term improvements in flexibility. It takes a lot of time for really small improvements in flexibility and this can be achieved more quickly with other methods There is no

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Working From Home Setup

By Joby Wilson

29.03.2020

#workfromhome set up Let me start by saying there is NO BAD POSTURE. Nor is there a link between posture and pain. What does lead to aching and discomfort is being in a sustained position for a prolonged period of time! Think about standing. I

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YOU ARE NOT YOUR SCAN

By Joby Wilson

13.04.2021

Shall I get an X-ray, MRI, ultrasound, CT…… SCAN? Don’t get me wrong, we do refer patients of ours for scans! However, this is not our go to response when someone present with an issue or pain. Why? Don’t you want to know exactly wh

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Working from home part 2

By Joby Wilson

30.04.2020

http://www.rebootclinic.co.uk/working-home-setup/ You may have seen this blog post from a few days ago but I wanted to elaborate a little further following our interview on Radio Oxford this morning. * There is NO BAD POSTURE - A posture only

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Why Rehabilitation Works – Mechanotherapy

By Joby Wilson

10.03.2020

Our focus at Reboot has always been exercise rehabilitation but why do we predominantly focus on this area and what are the benefits for injury treatment? Pain is a protective signal to prevent us being injured – exercise rehabilitation can expo

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