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Do We Really Need To Stretch? NO!! Stretching doesn’t lead to long term improvements in flexibility. It takes a lot of time for really small improvements in flexibility and this can be achieved more quickly with other methods There is no
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#workfromhome set up Let me start by saying there is NO BAD POSTURE. Nor is there a link between posture and pain. What does lead to aching and discomfort is being in a sustained position for a prolonged period of time! Think about standing. I
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“Alignment” is a term patient’s speak to us about regularly and it is one of the most frustrating terms that has been adopted by therapy industry. It leads to individual’s believing that something is wrong with them, they are broken and it cr
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http://www.rebootclinic.co.uk/working-home-setup/ You may have seen this blog post from a few days ago but I wanted to elaborate a little further following our interview on Radio Oxford this morning. * There is NO BAD POSTURE - A posture only
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Our focus at Reboot has always been exercise rehabilitation but why do we predominantly focus on this area and what are the benefits for injury treatment? Pain is a protective signal to prevent us being injured – exercise rehabilitation can expo
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Standing Desk Vs Sitting: which one is the best? There has been a lot of talk about the standing desk trend and you may be wondering what all of the fuss is about. Are standing desks the way to go? After all these years we’ve been sitting down
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