Reboot Blog

Keep up to date with our latest news, tips and tricks.

Concussion

By Joby Wilson

27.07.2023

We recently released some information about dizziness but something we also manage within the clinic is concussion where dizziness is also a common symptom. With the beginning of rugby pre-season training starting, now is a great time to make you awa

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Promoting Female Participation in Resistance Training

By Joby Wilson

26.10.2022

This blog post will discuss how scientific studies can promote female participation inresistance training (RT) to aid attainment of one of the seventeen Sustainable DevelopmentGoals (SDG). Goal 5, gender equality, is defined as “Achieving gender e

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Common Shoulder Injuries

By Joby Wilson

12.07.2022

The shoulder has the greatest available range of motion of any joint within the body, however, this characteristic means the shoulder can be less stable which can result in an increased risk of injury. This post provides a brief overview of the

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Anterior Cruciate Ligament Rupture – to op or not?

By Joby Wilson

21.12.2022

The gold standard of ACL management for many years has been surgery. There is some variety in the options available for surgery – hamstring graft, patella tendon graft, LARS, allo or auto but was it all necessary? It is often assumed that the ACL

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Hamstring Strains and the Nordic Hamstring Exercise

By Joby Wilson

12.07.2022

High speed running activities have repeatedly been shown to be the most common cause of HSI’s in a variety of populations and sports (Brukner et al, 2014). They generally occur in the second half of the swing phase when the hamstrings are at their

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Tennis & Golfers Elbow – Elbow Tendinopathy

By Joby Wilson

12.07.2022

The elbow consists of 3 bones (humerus, radius and ulna) that connect together to form a hinge joint which allows flexion and extension of the arm. Tendinopathies of the elbow typically occur at the attachment points of either the Common Ext

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